In this episode, Nikki chats with health coach and movement teacher Jordana Edelstein about what you can do to repair your relationship with food and exercise.

They discuss:

The difference between working hard and suffering
Why developing self trust and being okay with not having all of the answers is an intrinsic part of the process
How rules and restriction create more harm and don't typically lead to better health
Jordana's challenges with body image and what she's done to redefine her own relationship to movement and nutrition

To connect with Jordana and learn more about her work:

Follow her on Instagram @jordanaedelstein
Subscribe to her podcast The Movement Diaries
Visit her website jordanaedelstein.com

Connect with Nikki + other links mention in the episode:

Enroll in Kettlebells Made Simple
Join her list for free workouts and fitness tips at naablevy.com/newsletter
Follow her on instagram @naablevy
Purchase Results Not Typical Podcast Merch

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Jordana Edelstein | Repairing your relationship with food and exercise