Avoiding Cybersecurity Burnout With Sam Curry of Zscaler
Aug 31, 2023
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Zscaler CISO Sam Curry discusses cybersecurity burnout and the need for a more welcoming industry. They highlight the challenges in finding talent and the benefits of collegiate cyber defense competitions. The chapter explores mental health in cybersecurity and emphasizes the importance of support. They also discuss the excitement and challenges of a cybersecurity career.
The importance of diversity in the cybersecurity workforce and the need for a more inviting and inclusive community to encourage diverse talent and create pathways for cyber careers.
The need for awareness, support, and open conversation around mental health in the cybersecurity industry to address high stress levels, burnout, and the risk of substance abuse, divorce, and even suicides.
Deep dives
Sam's Journey in Cybersecurity and Zscaler
Sam Carey, the CISO at Zscaler, shares his unconventional journey into the cybersecurity field. With a background in physics, linguistics, and counter-terrorism, Sam found himself drawn into the world of cybersecurity through unexpected opportunities and experiences. He discusses the impressive growth and success of Zscaler as a company, emphasizing their approach to zero trust and the importance of only allowing necessary connections in network security. Sam highlights the need for change in the cybersecurity industry to combat the rapidly evolving skills gap and the importance of diversity in teams.
Making Cybersecurity Careers Accessible and Promoting Diversity
Sam Carey addresses the challenges new individuals face in entering the cybersecurity industry. He acknowledges that the complexity of the field can be overwhelming for newcomers, but emphasizes the value of different ways of thinking and the benefits of diversity in the cybersecurity workforce. Sam discusses the need for a more inviting and inclusive community to encourage diverse talent and create pathways for cyber careers. He suggests reaching out, mentoring, and showcasing the opportunities available in the industry to individuals who have never considered a job in cybersecurity.
Mental Health and Burnout in Cybersecurity
Sam Carey brings attention to the often-neglected topic of mental health in cybersecurity. He discusses the high stress levels, constant pressure, and burnout that many professionals in the field experience. Sam shares personal insights into vulnerability and the importance of showing our authentic selves, building trust, and fostering human connections within the cybersecurity community. He highlights the need for awareness, support, and open conversation around mental health in order to address substance abuse, high divorce rates, and even suicides within the industry. Sam emphasizes the need for a community that prioritizes mental well-being and provides support for those in need.
Burnout is real and rampant among C-level cybersecurity professionals. How can you avoid it? Zscaler CISO Sam Curry shares his thoughts.
Gene and Sam also talk about making the path from secondary school to entry-level cybersecurity job easier, why collegiate cybersecurity competitions are important, and what's GOOD about cybersecurity careers (it's not all stress and burnout!).