Nonviolent Communication #3: O-F-N-R (Observation, Feeling, Need, Request)
Nov 8, 2023
30:40
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In the third episode of our Nonviolent Communication miniseries, Michael, Hari Prasada, and Rasanath take us through a central teaching of the framework: O-F-N-R. This teaching allows us to separate facts from interpretation, identify our emotions, determine the “why” behind our emotion, and then healthily enroll others in helping us meet our needs.
Upbuilding The Self