Ep 189: Get Fit In Just 2 Hours A Week! Benefits of Strength Training with Casey Young

Are you wanting to get fit but feel overwhelmed by the learning curve? Working out doesn't have to be complicated! Please welcome personal trainer and dietitian Casey Young from Inspire Health & Wellness to explain the fundamentals of strength training and why nearly everyone should make time for it! You'll learn • Working out doesn't take as much time as you think! • The fundamentals of nutrition and exercise for beginners! • It's NEVER too late and you're NEVER too old to start! • How strength training can prevent osteoporosis as you age ~ Chapters ~ 0:00 Intro 1:51 Why Casey Started Personal Training 5:36 Importance of Strength Training 8:49 What Should Your Strength Routine Look Like? 14:42 Which Exercises Are The Best? 17:07 How Long Should You Rest? 18:01 Should You Workout In The Morning or Night? 21:10 Weight-loss Nutrition 24:49 The TRUTH About Carbs 27:21 Compound Movements 29:28 CONTACT Casey 31:41 Casey's Passion 33:03 Osteoporosis Prevention 35:30 Outro ~ Episode Resources... https://www.facebook.com/fit.strong.nutritionist https://inspirehw.com/?fbclid=IwAR21i2BfwSnBp0pq8UxYwzQADf3dVfiap5F3A3_B5FWwXuMKX2v-p61CY7M ~ #CaseyYoung #inspirehealthandwellness #Exercise #StrengthTraining #HomeWorkouts #Nutrition #Weightloss #Osteoporosis #Healthcare #Liberty #EducateAndEmpower #Boise #IdahoFalls #Tricities #Wenatchee #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book ~ Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/ ~ Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/ ~ Follow Shawn on Twitter ~ https://twitter.com/ShawnNeedham2 ~ Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook ~ Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/ ~ SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet ~ iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218 ~ Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT ~ Google Podcasts ~ search Health Solutions with Shawn & Janet ~ iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231 ~ Subscribe to our YouTube channel ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA ~ Rumble ~ https://rumble.com/c/c-719593