In this episode,  I interviewed Hailey Meaklim, a psychologist and research scientist with a special interest in sleep psychology. In this interview, she will share with you tips on how you can tell if you are actually sleeping or not at night. Hailey will also tell how Covid19 can actually affect your sleep quality.

Show Note: www.deepintosleep.co/episode/covid19-and-sleep-how-the-pandemic-affects-sleep-quality

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Mentioned in this episode:

Insomnia Course