79. Mary Johnson: "You don't have to work out, you choose to"

This episode is with Mary Johnson. Mary is a running coach, business owner, athlete, mom, insane. Her words.

In this episode, we talked about:

-Running for the joy of it

-Lift Run Perform

-a breaking three project with athletes she coached

-big scary goals

-coming back from pregnancy

-working with David Roche and SWAP

-effort based workouts vs time based workouts

-changing/swapping workouts with easy days or full rest

-Uncle Bob and racing ultras in the future

-signing up for a 100 miler????

-balance/shifting seasons

-being a coach, a mom, and a wife in addition to being an athlete

-her use of social media

Follow along with her adventures at instagram.com/itsamarython

This episode is sponsored by Addaday. I’ve been loving their BioZoom, a portable, myoacial release device, essentially a massage therapy gun.

In these times when I’m not able to see my chiropractor for ART and other manual therapies, the BioZoom definitely hits the spot… pun intended of course.

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Quieter than the other therapy guns out there, I love using mine while sitting on the couch relaxing, or honestly, even while on a Zoom call.

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