Weight Loss For Women: empowering health, strength and nourishment #35 - The uncomfortable journey of healing, gaining 30kgs and putting weight loss last with Leila Lutz
A few weeks ago I caught up with my friend Leila Luiz to record this podcast episode. I just love Leila, she is warm and open and we just clicked. The first time we went to record this we actually chatted for 1.5 hours and had to reschedule.
Like me, she loves a good chinwag đ
Leila is a Heath and Performance Coach of 18 years, riding the uncomfortable journey of healing and putting weight loss last. She talks about her struggles as someone who has always been fit and energetic to struggling to work, mother and live.
She talks about her struggle with Hashimoto's and the confronting journey of what itâs like to be overweight as a health and fitness professional and accepting that 30kgs of weight gain is part of the healing journey and healing her metabolism. She also talks about doing the inner work and how it's one of the key foundations to loving your body.
Leila has a story that I'm sure so many women can relate to.
I hope you enjoy this podcast as much as I did.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty Blomfield @kittyblomfield
Leila Lutz @leilalutz
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