Integral effort is about how to live a life of intention and presence. Integral Effort is about how we can walk a path of intentionality and presence in all we do. In this Episode, Victor explains how to live a life of presence and intention without burning out. The show also covers the Zen Stoic concept of embracing vs resisting reality and the principle of integral effort, which is being fully intentional in all actions. It teaches that effort is integral to being 100% intentional, seeking understanding and learning, prioritizing meaningful over expediency and being sincerely and wholeheartedly yourself. Subscribe to the show and leave us a review on your favorite podcast platform!