187: Productive Cognition with Luc Beaudoin

In this chat with Luc Beaudoin, an affective cognitive scientist and the creator of MySleepButton, listeners dive into the intricate world of cognitive productivity. They discuss the interplay between emotions and motivation in learning, with practical strategies for self-quantification to boost focus. Luc shares fascinating insights on sleep techniques that enhance cognitive efficiency and introduces his innovative sleep button method. The conversation flows to innovative productivity tools and even a smart pet feeding bowl, blending humor with wisdom in everyday productivity.