

784: Steal My Simple But Effective Work Wind-Down Routine
Jun 19, 2024
Discover the importance of a work wind-down routine for entrepreneurs and the significance of setting boundaries between work and personal life. Explore practical tips for transitioning from work mode to life mode, including meditation, family time, and self-care rituals. Unplug from screens before bedtime for mental well-being and engage in personal activities to disconnect from work thoughts. Gain insights on team culture boundaries and enjoy special offers from sponsors like Kajabi and Article.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 4min
Balancing Work and Motherhood Through Transition Routines
03:59 • 5min
Work Wind-Down Routine and Setting Boundaries in Team Culture
09:28 • 4min
Evening Wind-Down Routine and Setting Boundaries
13:44 • 8min
Effective Wind-Down Routine without Screens and B2B Marketing Ads
21:20 • 4min
Effective Work Wind-Down Routine and Transitioning to Personal Life
25:27 • 2min
Creating a Work Wind-Down Routine and a Special Offer from Article
27:22 • 3min