Q&A #107 - Muscle Oxygen Saturation (SmO2) applications in endurance training

What is oxygen saturation and how can it be measured?
Potential use cases of oxygen saturation for triathletes and other endurance athletes
SmO2 devices: Moxy and Humon
Recommendations: who (if anybody) might benefit from using SmO2 in their training

LINKS AND RESOURCES:

Scientific Triathlon website
Coaching
Training Plans
Q&A episode archive
Muscle Oxygen Saturation (SmO2) with Roger Schmitz | EP#85
Humon
Validation of a novel wearable, wireless technology to estimate oxygen levels and lactate threshold power in the exercising muscle (Farzam 2018)
Moxy
Validity and reliability of the Moxy oxygen monitor during incremental cycling exercise (Crum 2017)
Muscle Oxygenation Applications to Endurance Training - case report by Dr. Christopher Myers

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