#233 - Losing 7kgs, improving her sleep and acne with Olivia Nugent

Do you have trouble making yourself a priority?

Meet Olivia! She runs a dairy farm with her husband and has two kids.

On her 39th birthday, she signed up for our program and jumped on an onboarding goal. Three and a half years later, she’s down 7 kilograms with a better body composition and is crushing her lifting goals!

While Olivia admits there’s been ups and downs (which are completely normal), she says she’s learned to prioritise. On top of her lifting and body composition goals, she’s said goodbye to acne and is sleeping better than ever before!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

00:09 - Olivia's background

00:57 - Her health and diet history

04:57 - The results she's seen since been in the program

10:03 - What she enjoyed most about the program

11:44 - What she finds the most challenging about the program

13:32 - How the food fits in with the family

15:19 - Her advice to women who are still sitting on the fence about joining the program

16:52 - How the coaching and support has helped her achieve her results

17:47 - Her advice to other women who are in the same journey

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