065 - Hardwiring Happiness with Dr. Rick Hanson

How can we leverage self-directed neuroplasticity, so we can grow and change as much as possible? In this episode, Angie interviews best-selling author, psychologist, and human potential expert Dr. Rick Hanson, who explains how understanding evolutionary neuropsychology and using daily meditative practice can help us feel safe, satisfied and connected. He describes the difference between engaging life with a responsive mindset, as opposed to a reactive mindset. Dr. Hanson says we are more resilient and happier when we are in the “green zone” with a responsive mindset because this expansive thinking mode allows us to combat our negativity bias and take in the good in our lives.