Wednesday Q&A: Flexibility, Tone vs. Muscle Length & Proximal Hamstring Tendinothopy

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about the difference between inflexibility due to the nervous system or actual range of motion and proximal hamstring tendinopathy.

Your questions:

• Can you talk about flexibility of tissues based on the nervous system versus actual range of motion?
• For 18 months I’ve been feeling pain in the medial part of the back of my upper thigh, just under the sit bone and a sensation that is hard to place in a deep medial part of my left buttock. Yoga seems to agitate my pain.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at lara@lytyoga.com

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