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Episode 2560:
Vicki Cook and Amy Blacklock from WomenWhoMoney.com provide essential insights on maintaining healthy eating habits while traveling. They emphasize the importance of planning and packing nutritious foods to avoid the pitfalls of convenient but unhealthy options. Discover practical tips for enjoying your travels without sacrificing your health or waistline.
Read along with the original article(s) here: https://womenwhomoney.com/eating-healthy-while-traveling/
Quotes to ponder:
"Eating healthy while traveling does not mean sacrificing the joy of eating or the convenience of quick meals. With a bit of planning, it's entirely possible to enjoy delicious, nutritious meals on the go."
"You don’t have to be a slave to your travel schedule and resort to fast food. Healthy, portable options can save you money and keep your energy up."
"Pack easy to carry healthy food and snacks, and keep them in a purse, bag, or backpack. This way you always have healthy choices right at your fingertips."
Episode references:
The Power of Now - Eckhart Tolle: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
MyFitnessPal - App for Tracking Diet and Exercise: https://www.myfitnesspal.com/
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Optimal Health Daily - Fitness and Nutrition