Lindsay Kite, PhD discusses how to build a more resilient body image to become more comfortable with your body, how media objectifies women’s bodies, how to healthily engage with aesthetics like botox, hair dye, and makeup, and more.

how to balance the positive reinforcement you get for losing weight or looking a certain way with not wanting to focus on looks
concrete action steps for becoming more comfortable with your body
media literacy secrets to recognize the secret messages infiltrating your brain
an intermittent media fasting prescription that will change your life
critical steps to make sure kids view beauty and objectification differently
the insidious campaign that made women view cellulite as a problem
how to view aesthetic modification like Botox, hair dye, makeup, and plastic surgery
how to set wellness goals that aren’t connected to body image
pragmatic action steps to find self-value OUTSIDE of how you look
a game plan for tricky moments including: feeling self-conscious during sex, trying on clothes that don’t fit or don’t look good, when you go out with a friend who’s getting all the attention, and more
how to navigate the postpartum period
how to actually stop comparing yourself to other people
a script for telling others to stop talking about your body–even when they think they’re complimenting you
and so much more!

For more from Lindsay, visit Beauty Redefined on Instagram @beauty_redefined or Beauty Redefined’s website www.morethanabody.org. Lindsay and Lexie Kite’s book, More Than A Body: Your Body Is an Instrument, Not an Ornament is available for purchase as well as the newly released companion Official Workbook for More Than a Body: Daily Practices for Building Body Image Resilience in a Looks-Obsessed World.

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Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

This episode is sponsored by:

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Previous episodes referred to in this episode:

The Health Effects Of Alcohol Part 1: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li

The Health Effects Of Alcohol Part 2: Hormones & Brain Health with Dr. Aviva Romm & Louisa Nicola

How To Be Happier At Work: Burn Out, Knowing When You Need To Make A Big Change, Beating The Sunday Scaries & More with Amina Altai

Busting Myths About Aging: Live Longer And Feel Better with Dr. Becca Levy

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

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Ephesians: In Light of More - Week 3