Life Upgrade Mental Wellness - Shame-GUilt with Lois Hollis
Lois Hollis is a global influencer an established eductor for I am good films.
She established the Study of shame guilt as a guide to help those who struggle with mental illness
Topics Covered in this interview
1. What causes mental health disorders?
2. What are the symptoms of a mental health disorder?
3. How can mental health struggle manifest me physically?
4. How can mental health affect my sleep?
5. What kind of lifestyle changes can help with my symptoms of mental health disorder?
6. What might progress with my mental health look like?
7. Are there any topics of conversation I should avoid?
More From Lois Hollis
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DISCLAIMER
Please if you know anyone suffering from mental health issues please get them the necessary help. This podcast is for educational purposes only.
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