In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: If you're trying to lose body fat, you’re better off BUILDING than trying to burn. (2:27)
Kreatures of Habit ‘no-bake’ cookies. (10:33)
How to develop better associations with healthier foods and drinks. (13:36)
The crave ability of carbonated drinks. (19:06)
How testosterone boosters work and the myths surrounding taking them. (27:40)
The origins of the ‘whipping boy’. (35:57)
Mind Pump goes dark. (41:50)
Lawsuits and settlements. (48:53)
Missing out on quality time with your kids. (53:22)
Caldera works! (59:57)
Shout out to Jesse Conrad. (1:01:40)
#Listener Live question #1 - What advice do you have for me to feel the pump in isolated muscles and groups while keeping in mind my hypermobile joints? (1:03:47)
#Listener Live question #2 - How can I achieve the hourglass figure? (1:12:37)
#Listener Live question #3 – What things can I do to help with prolonged quad fatigue? (1:22:13)
#Listener Live question #4 – How do you maintain growth and fitness doing manual labor? (1:34:52)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health & Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout**
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
Mind Pump #1915: How To Re-Ignite Your Metabolism
How To Increase Sensitivity And Density Of The Androgen Receptors?
Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your health goals!
Mind Pump Hormones Facebook Private Forum
Whipping boy - Wikipedia
Devastating floods in Italy claim lives and leave thousands homeless
European Union fines Meta $1.3 billion for violating privacy laws : NPR
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Why Your Tempo Matters When You Workout! – Mind Pump TV
MAPS Symmetry
Mind Pump #1237: Why Most Group Exercise Classes Suck
Reverse Dieting 101
MAPS Aesthetic
Mind Pump #1647: Ten Female Fitness Lies
Mind Pump #2020: The Truth About Inflammation With Dr. Stephen Cabral
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
MP Holistic Health
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
MAPS 15 Minutes
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Sean Whalen (@seanwwhalen) Instagram
Jesse Conrad (@jessejconrad) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram

S02E03 - Bias in AI met Ossama Sijbesma (Hogeschool Windesheim)