PPI #174: MORNING ROUTINE 2021 | Healthy & Productive Habits

Aug 13, 2021

Discover the power of a morning routine shared by peak performance expert Eric Partaker. Learn how to leverage identity to drive daily behavior across health, wealth, and relationships. Find out the benefits of dedicating 20 minutes to reading or audiobooks for personal growth. Energize your mornings with at least 20 minutes of exercise to uplift your mood. Visualize your best self to enhance decision-making and embrace positive affirmations to bolster self-belief. Plus, a simple meditation technique for mental clarity!

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INSIGHT

Lead With Identity

Behavior follows identity, so choose who you are before choosing actions for the day.
Eric Partaker recommends naming champion identities across health, wealth, and relationships to guide choices.

ANECDOTE

Captain America Shield Example

Eric uses a Captain America shield story to show how identity drives behavior in children and adults.
He applies that lesson by assigning superhero identities for daily decisions across life domains.

ADVICE

Read Twenty Minutes Daily

Schedule about 20 minutes each morning dedicated to reading or audiobooks for growth.
Use this focused block to consistently learn new ideas that feed your development.

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Morning Routine 2021 | Healthy & Productive Habits // Do you want to know what the world’s most successful people have in common? They all have a morning routine. A morning routine consisting of personal growth, self development and productive habits. If you want to be healthy and happy then you should follow the success habits of the world’s top performers. In this video, peak performance expert and coach, Eric Partaker, shares a morning routine of activities you should be doing everyday.

KEY POINTS

I for Identity - Behaviour Follows Identity. Separate your life into three domains, health, wealth and relationships. At the start of every day decide who you are at your best in each of these three domains. What does that person look like and how do they act?

R for Reading - Schedule around 20 minutes per day where you are focused on your growth and development. Do some reading, listen to an audiobook. Open yourself up to learning new things.

E for Exercise - Spike your energy at the beginning of your day. Do at least 20 minutes of moderate exercise. Your body is designed to move. You are designed to be active. Exercise will boost your mood and lead to a happier day.

V for Visualization - Picture your identities on the health, wealth and relationships front. How would those versions of you show up throughout the day? How decisive, inspiring and reliable will you be?

A for Affirmations - Throughout the day remind yourself of your affirmations. They are positive statements, a selection of phases, sentences, or words which when you say them to yourself will increase confidence and help you complete your day as your best self.

M for Meditation - For 5 minutes a day, put your phone away and focus on just counting to 10 and back down again .Create clarity and peacefulness in your mind to enable you to navigate your way through the day as your best self.

FREE EBOOK
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