Episode 121 - You Are a Good Enough Mum: Embracing Imperfection with Helena-Mooney

Welcome back to another episode in the series about embracing imperfection in Aware Parenting. In this episode I talk with Helena Mooney who is an Aware Parenting Instructor and a Hand in Hand Instructor with 2 children. She share her journey with learning to embrace her imperfection in parenting and learning to accept her children's imperfection too. We talk about self-criticism and learning a more compassionate inner dialogue. Helena shares the power of receiving her own listening and honouring her own feelings to be able to come back to acceptance, compassion and trust. We talk about the difference between Aware Parenting in theory and how we put it into practice. To learn more about Helena and her work, please visit www.helenamooney.com and follow her on social media at helenamooney_parentingwithplay. Her podcast is Parenting with Play. If you would like support with this or any other aspect of Aware Parenting, please contact me at support@awareparenting.com.au