016: Harnessing The Power of Music for Addiction Recovery with Tim Ringgold

Tim Ringgold is an athlete and healer. He's also an entrepreneur in recovery and brings the gifts of recovery into whatever he focuses on. As a healer, Tim is an expert on how music can positively impact stress, pain, grief, and recovery. He speaks at conferences and retreats internationally while providing music therapy at treatment centers nationwide. His book, Sonic Recovery contains the methods used in over 175 music therapy groups a month. In this episode, Tim shares how we learn automatically from what we hear and how music can impact a person’s recovery from addiction. Tim battled severe depression and found healing through ketamine-assisted therapy, which led to becoming a professional pickleball player.

KEY TAKEAWAYS:

• Trauma is also the good stuff that didn’t happen to you
• Music causes cravings
• Mind wandering with music
• Ketamine-assisted therapy
• Becoming a professional pickleball player
• Numbing out with digital media
• Internet pornography addiction
• Non-ordinary states of consciousness
• Concussion recovery

Connect with Tim Ringgold:

timringgold.com

@tim_ringgold on IG

pickleballrecovery.com

timringgold.com/gift

Show Notes To get access to today's show notes and all the resources mentioned, visit https://www.jesseharless.com/podcast

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