Discipline is a fundamental concept that embodied different meanings to different people in society. Some believe it is a myth while other's believe it is the greatest trait one can have. In today’s episode, I break down what I believe discipline is (and means), based on my experiences and through what I have read. Take notes as I teach you the 5 parts of establishing and sustaining discipline in your life, as well as creating and perpetuating your habits.

Time Stamps:

(1:54) The initial natural growing process

(3:42) Discipline's perception in society

(3:50) “The One Thing” By Gary Keller

(5:44) “The Art of Living” by Bob Proctor

(5:49) Bob Proctor's Definition of Discipline

(7:40) Step 1: Decide to be more disciplined

(10:07) Step 2: Create a Vision

(13:17) Step 3: Create Habits to Support your Vision

(14:25) READ BOOKS!

(15:06) Step 4: Focus on that One Major Habit

(15:48) Step 5: Track Everything

(19:40) It Comes Down to Your Identity

Check out the new GYMR Podcast on iTunes! Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

How to be more disciplined