When it comes to achieving your health goals, you crave routines and consistency. If only life was that easy. Summer is here! Crush your crave so you can ride the wave!

Oh my, doesn't this sound so refreshing? The beach. The warmer weather at the pool. Children with more smiles than temper tantrums. Lots more cookouts and less kitchen clean-up.

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But for some reason, I think you are doubting the truth behind what summer is all about.

Reality strikes and it's more about curving the appetite from the overgrowth of winter. Maybe a little too much extra sweetness in your day hoping to rush summer in a little quicker.

However, the reality of a healthy lifestyle is just that...a lifestyle. It's not a diet or a 28-day program. This is finding what works for you in the season you are in.

Now those seasons do change. Yet, you still need a foundation that creates stability even when life gets a little crazy.

So here you are with summer around the corner. Memorial Day here in the U.S. it a kick-off for most summer activities. It gets you in the mood.

But maybe you're concerned about the lack of stability that has occurred throughout the winter and spring months. Fall was great, but now you cannot wait.

You gotta crush your crave so you can ride the wave!

The K.I.S.S. ~ Crush your C.R.A.V.E.!

You have to crave the right thing. And if everything is being thrown at you, something has got to give. So you have to find what works for you when you want to crush it and live a healthy lifestyle.

CONNECT to your purpose. Where are you in this season? What is your main focus?
RELEASE your failures. You cannot get trapped in the past or what you think you are always doing wrong. Did you know? Your body is so amazing that when you fail, it still prevails.
AIM before you fire. You have got to know where you are headed. If you are trying to do everything with no direction, you're going to be spinning in circles. Now that can be great for exercise, but not for healthy living. A.I.M. - Action ignites motivation.
VALUE your reflection. What you see is not who you are always. Sometimes you look different on the outside than you feel on the inside. When you take time to value who you are and what you see, you treat yourself with kindness and that has a ripple effect when it comes to your lifestyle. You will get to where you want to be.
EXECUTE even in the stumbles. Set your plan in motion and take one step at a time. "One step at a time leads to miles of greatness." ~ Kristianne Wargo If you mess up, pick up where you left off. So you eat an extra hot dog with a soft white bun and all the toppings. Next time enjoy more greens and less flour fluff.

You just have to crush your crave so you can ride the wave.

This is your day!

"Train for life. Love your journey!"

#WellnessWednesday #CreateYourNow #HealthAndWellness

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THE NO FUSS MEAL PLAN

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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

https://sheownsit.com/when-failure-is-your-middle-name/

DOMESTIC BEAUTIES (Announcements)

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Cover Art by Jenny Hamson

Music by Mandisa - Overcomer

http://www.mandisaofficial.com

Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Thor: Love and Thunder Review