Have we taken therapy culture too far?

Laura Delano, author of "Unshrunk" and founder of Inner Compass Initiative, dives into the complexities of therapy culture among young people. She discusses how social media fuels self-diagnosis and shapes identities through mental health labels. Delano critiques the trend of medicalizing imperfection, arguing it risks overshadowing what makes us human. The conversation emphasizes the importance of moving towards a more holistic understanding of emotional wellness that embraces individual experiences rather than rigid diagnoses.