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Building a Science of Consciousness

Guided Meditation: Metta - Fabric Soften for Your Consciousness

Oct 18, 2023
Experience a unique guided meditation with imagery of a butterfly and a blossoming flower. Explore meditation practices focused on cultivating loving-kindness and connection. Tune into the quality of meta vibrations and generate feelings of friendliness and love. Use metaphor as a universal tool to tune back into the body and the present moment.
44:04
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Podcast summary created with Snipd AI

Quick takeaways

  • The guided meditation explores different modes of attention and sensory prompts to cultivate a deep sense of loving-kindness.
  • The practice encourages directing loving-kindness towards discomfort and embracing a universal meta for all beings in the universe.

Deep dives

Gentle Loving-Kindness Meditation

This guided meditation focuses on cultivating a sense of loving-kindness through various visual and sensory prompts. The meditation begins with finding a balanced posture and observing one's current feelings, visual field, auditory space, and tactile sensations. Images of a happy golden retriever puppy, a gentle butterfly, and a beautiful flower are introduced to evoke feelings of friendliness and connection. Different modes of attention, such as receptive attention, gentle projection of loving energy, and holding the relationship with loving-kindness, are explored. The meditation emphasizes saturating the field of intention with loving-kindness and tuning into the vibratory quality of the meta vibrations. The practice concludes by directing loving-kindness towards oneself, expanding it to friends, family, all living creatures, and finally the entire universe.

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