Celebrating yourself is the act of your brain affirming it's safe for you to exist, to be who we are and take up space. Celebrating yourself is a skill, you must train your brain on to develop and is not taught in school.

So I’m giving you a step-by-step process to help you Neuro-normalize celebrations and start on the path to creating permanent change in your life by learning how to celebrate yourself..

Go from “celebrating myself feels weird” to a life you wholeheartedly love that feels GOOD on the inside, instead of just looking good on the outside. THAT is we do inside The Accelerator. Join today https://courtneylovegavin.com/accelerator

INSIDE THIS EPISODE:

00:00:00-Introduction: The Perfectionist's Guide

00:01:14-The True Essence of Celebrating Yourself

00:02:07-Neurological Benefits of Celebrating

00:03:16-The Skill of Celebrating Yourself

00:05:20-Progression Pain: Choosing Uncomfy Now

00:07:29-The Fear of Self-Celebration

00:09:05-The Power of Acknowledgment: How to Celebrate Yourself

00:11:13-Allowing, Accepting, and Embracing

00:13:07-The Danger of Moving Goalposts

00:15:13-Somatic Experience of Success

00:17:15-The Importance of Celebrating Yourself

00:19:34-Creating a Habit Around Celebrating

00:20:20-Perfectionism Rewired Accelerator

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Rabbi Aryeh Wolbe explains the ULTIMATE goal of Judaism and Torah