S3 Episode 4: Aléna Watters

In this episode, Hayley and Amy chat with Broadway performer and healing practitioner, Aléna Watters about practical tools to have a sustainable career in the theatre, how to unlearn societal programming around competition, and so much more! Click here for a transcript of the episode!

Episode Notes:

Hosts: Hayley Goldenberg and Amy Andrews
Guest: Aléna Watters
Music: Chloe Geller

Episode Resources:

Bobbie Cronin: DaybreakDJ Salisbury and Andrew Gerle: Whisper Darkly 
Dr. Bessel van der Kolk: The Body Keeps the Score
Pamela Madsen: Shameless
Emily Fletcher: Stress Less, Accomplish More
Regena Tomashauer: Pussy: A Reclamation
Kasia Urbaniak: Unbound: A Woman’s Guide To Power & TED Talk about reclaiming power 
Layla Martin: VITA Coaching Info
Annie Huntley: Death & Grief Processing Guide
Louise Hay: You Can Heal Your Life
Dr. Emily Nagoski: Come As You Are
Stella Resnick: The Pleasure Zone: Why We Resist Good Feelings and How to Let Go and Be Happy
Amy Kebernik: Meditation Teacher & Somatic Educator - Info
Sing For Your Seniors

Guest Bio:
Broadway (OBC = Original Broadway Cast): West Side Story, The Addams Family (OBC), Sister Act (OBC), The Cher Show (OBC), Mrs. Doubtfire (OBC), Bad Cinderella (OBC). Off-Broadway: NEWSical, Boobs! The Musical. Touring/Regional: The Prom, Pippin, Ever After, Turn of the Century, Fairy Tale Christmas, Brooklyn, Chicago, Cinderella, 5 years with the USO Show Troupe (performing for our military families). "Harlette" for Bette Midler. Featured in critically acclaimed documentary The Standbys. BA Musical Theatre, UNC. Yoga/Breathwork/Healing Facilitator. IG: @sassballchange | www.alenawatters.com

Find Aléna Online:
Website: www.alenawatters.com

Healing practice website: Healing Watters

Instagram: @sassballchange

Thanks for listening!

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The Women & Theatre Podcast is created and produced by Hayley Goldenberg and Amy Andrews. Please like, comment, subscribe, follow us on Instagram and Facebook, and consider making a donation to support our work. Thank you for listening!