Mindful Movement | w/Nick Lavery

Nick is a former olympic level rower who not only knows how far the human body can go, but how important it is to actual listen to that same body. 

Too often we get caught in the noise between the ears that we forget that our bodies are always trying to tell us something. Having this recognition allows us to develop a body-first approach whereby we begin to listen to the signals and messages always there to help and guide us. 

This perspective is not only a good way to sense & feel exactly how you are in each moment, but a great way to get us out of over-thinking mode when we catch ourselves there. 

We discussed: 

🌀 Getting back in touch with our natural way of being

🌀 The detriment of detachment from the body

🌀 Feeling and sensing for athletic performance 

🌀 Why the best athletes are naturally in tune with their body 

🌀 Understanding why our bodies do what they do 

🌀 Self neglect & self improvement 

🌀 Physical pain as a luxury 

Connect with Nick 

Instagram | originalsourcehealth

FaceBook | Original Source Health and Fitness