Nonviolent Communication - Marshall Rosenberg's NVC Training

3. The Basics of Nonviolent Communication with Marshall B. Rosenberg

19 snips
Sep 10, 2020
Explore the transformative power of Nonviolent Communication as couples learn to articulate their needs during conflicts. Discover the importance of empathy, especially in financial disagreements, and how self-judgment hinders personal growth. Delve into emotional expression and the art of saying no while fostering cooperation. Gain insights on navigating emotions during conflicts and the impact of trauma on perceptions. Finally, uncover the healing potential of authentic gratitude in relationships, promoting connection and personal growth.
Ask episode
AI Snips
Chapters
Transcript
Episode notes
ANECDOTE

39-Year Marital Conflict Resolved

  • Marshall Rosenberg resolved a 39-year unresolved marital conflict by translating judgments into feelings and needs.
  • After hearing each other's needs, they agreed a supervised trial for handling the checkbook and resolved it quickly.
ADVICE

Build Need Literacy With Three Lists

  • Do list your inner and outer 'jackal' judgments and map each to the underlying unmet need.
  • Practice hearing the need behind judgments to rebuild your 'need literacy.'
ADVICE

Say No By Naming The Need

  • Avoid saying blunt 'no' and instead state the need preventing you from saying yes.
  • Phrase refusals so others can hear the unmet need behind your decline.
Get the Snipd Podcast app to discover more snips from this episode
Get the app