Breaking Up With Binge Eating

Help! I Meant To Make It Last All Week, But Ate It All

Sep 12, 2023

The podcast discusses the challenges of binge eating and offers guidance on finding lessons in these moments. It explores the importance of recognizing factors impacting eating habits and developing personal policies. Writing down lessons learned and creating an anti-forgetting strategy is highlighted. Utilizing reminders, making gradual changes, and learning from experiences are emphasized.

13:12

Creator website

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Identifying specific lessons and insights from overeating incidents can help individuals understand their personal triggers and challenges.

Establishing personal policies based on individual needs and preferences can support healthier eating habits and promote intentional choices.

Deep dives

Identifying Personal Lessons

When experiencing overeating or binge eating, it is valuable to identify specific lessons and insights. One person, Eva, learned the importance of making homemade treats with less sugar, avoiding ordering groceries late at night, and only ordering one treat at a time. These lessons are unique to Eva and can differ for others. By recognizing factors that contribute to overeating incidents and writing them down, individuals can gain a better understanding of their personal triggers and challenges.

Introduction

5min

Noticing Factors and Creating Personal Policies

2min

The Importance of Writing Down Lessons and Creating an Anti-Forgetting Strategy

2min

Utilizing Reminders, Gradual Changes, and Learning from Experiences

5min

Right after an overeating incident or binge, once of the most helpful things to do is look back and consider what lessons we want to take from the experience. Maybe you discovered a situation you don't want to put yourself in again, or a choice you don't want to repeat. Or, perhaps your regrettable incident revealed a supportive routine, which when absent (like a good night's sleep) contributes to eating difficulty. So you chastise and remind yourself that you know better. But before long, you find yourself squarely seated in the same pool of regret, having been tripped up by the identical situation. Is there a way out of this frustration? Absolutely. Let's get to it.

Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.

Breaking Up With Binge Eating

Help! I Meant To Make It Last All Week, But Ate It All

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Identifying Personal Lessons

Creating Personal Policies

Preventing Forgetting and Gradual Change

Remember Everything You Learn from Podcasts