Are you going down the high-functioning nervous breakdown rabbit hole?

When I read these words, written by our guest on SelfWork today, I knew I wanted her on the show. She’s a pediatrician, a mom, an executive – and she gets it.

Most women feel like failures—always feeling like they’re not doing enough, but so exhausted from their over-functioning that they have no more to give. Their go-to solution? To double down on doing more for everyone but themselves. The result? A vicious cycle of work harder, grow resentful, explode at the kids or partner (or even just internally), feel ashamed, and then work even harder to do more, driving themselves even further down the high-functioning nervous breakdown rabbit hole. No wonder their health is suffering as a result.

Let me introduce you to Dr. Whitney Caseres. In her spare time, she’s writing a book for children about liking their body, she’s the podcast host of Modern Mommy Doc, and she’s making sure that she does a lot for all the moms out there who are struggling with that sense of overwhelm and failure. Her new book, Doing It All, is packed full – not of meaningless advice – but very practical steps to help parents make sure their actual priorities, aka their values, stay at the top.

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Other offerings from Dr. Margaret

You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My book entitled Perfectly Hidden Depression is available and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it’s available in paperback, eBook or as an audiobook!

And send me a message! You can record by clicking below and ask your question or make a comment. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

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