102: Poor Sleep Is Wrecking Your Potential (and how to Fix it)

Poor Sleep Is Wrecking Your Potential (and how to Fix it) In this episode:  Why is sleep so important?  Glymphatic system & it's role in Memory Consolidation  Brain Cell Re-generation  Effects of Poor Sleep on the CNS, immune system & mental health  How do we get proper neural repair?  What happens when we DO get quality sleep?  6 Tips for Bouncing Back from Poor Night of Sleep To view the full article, visit: https://www.elv8life.com/poor-sleep-is-wrecking-your-potential