00:00 Introduction
01:13 Who is Gabi Varga?
06:05 A Holistic Approach to Fitness
10:51 The Imprint of Trauma on our Bodies
12:18 Nurturing Our Nervous Systems
20:38 When Clients Feel Safe Even Tears May Come
23:16 Understanding What Dysregulation of The Nervous System Is
37:15 Fight, Flee, Freeze or Fawn Responses.
40:41 What Trauma-Sensitive Personal Training May Look Like
52:00 Where to find out more about Gabi and her work.

I first discovered Gabi Varga’s work during the pandemic, while searching for a way to stay active without going to the gym. Growing up as an athlete—playing football, lacrosse, and competing in track—I had my share of experiences with harsh, even abusive coaching styles. Like so many in our culture, I often held myself to impossible standards. Add to that the challenges of lingering trauma from childhood surgeries, which have left me with muscle imbalances requiring extra care during training, and I knew I needed a different approach.

When I came across the phrase “trauma-informed personal training” in my feed, I was immediately drawn to Gabi’s unique perspective. Following her work was a game-changer, helping me reframe my workouts with more compassion and curiosity. Her approach offered a much-needed reset for both my body and mind. Our schedules finally aligned for us to have a deep dive into this fascinating topic and new approach to fitness.

More about Gabi:

I grew up in Hungary and became a group fitness instructor at 20. Fifteen years ago, I moved to Montreal for someone who became my husband and turned out to be emotionally abusive. At the time, I didn’t realize it; I was busy learning English and starting my life from scratch. I built a wonderful life with amazing Hungarian friends and a great following of fitness participants.
During COVID, I found a somatic therapist. This body-based approach made so much sense, helping with nervous system regulation and trauma release. The shift was slow but significant. I started my own personal training business but felt stuck with conventional "no pain, no gain" fitness.

I began using somatic techniques in my sessions and discovered trauma-informed personal training, which excited me. I completed the next course available.

Now, I help people who are healing from existing trauma improve their relationship with movement and reach their fitness goals. By listening to you and understanding your individual needs, we can work together to turn exercise into a safe, sustainable, and joyful experience.Often, we overlook our body’s signals, pushing through pain or overtraining—leading to injury, burnout, shame cycles, and even trauma responses like dissociation.

Trauma-informed training unlocks your potential by embracing a gentler, more mindful approach. Together, we’ll build tools for body awareness, self-regulation, and understanding what your body truly needs to reach your fitness goals safely. Most importantly, we’ll reframe exercise so it feels genuinely good.

Gabi's website: https://thetraumainformedpt.com/

Michael's Website: https://michaeldemaria.com

459: The Mindset Shift that Changed Everything for Me