Guess what? Meditation and yoga first thing are NOT good for me. Why? Because it isn't a good fit for my personality type. If you have been struggling to find a good morning routine, I have some tips for you here today.
Come check out www.megansumrell.com/masteryourmorning and join in on the fun!

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and Kiss your Notebook Clutter Goodbye
February 2-6, 2026
www.megansumrell.com/onenotebook

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Thanks for tuning in!
Megan 🩷🐝

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When Meditation and Yoga are Not a Good Way to Start the Day