ERIKA DE PELLEGRIN | Core Values Of Health, Relationships, Fulfilment & Visualising Balance

In Conversation #55 I had Erika de Pellegrin from The Balance Theory podcast join me again to talk about all things balance and podcasting. We start off by revisiting her core 3 values, diving into her podcasting process and what she has learnt from her guests and audience. We then chat more about her backstory, favourite books, what brings her joy and how she lives out her core values in the real world.

As always, I hope you are having a fantastic day wherever you are in the world. Kyrin out!

Timeline:
(0:00) - Repeat guest from Convo #013
(1:36) - 3 core values: health, relationships & fulfilment
(6:42) - Podcaster learnings
(12:20) - What is podcasting?
(18:03) - Connecting with her guests
(26:05) - Fav audience interaction
(29:29) - Visualising balance
(35:33) - Erika's backstory
(46:00) - Highschool stories
(49:59) - Seize The Yay & Think Like A Monk
(51:04) - Joy and meditation
(57:15) - Implementing her core values
(1:04:57) - Disarming fears
(1:16:25) - Connect with Erika


Connect with Erika:
Instagram: https://www.instagram.com/thebalancetheory/
Monday Muse link: https://www.youtube.com/watch?v=4xtnhoWFr68&ab_channel=TheBalanceTheory

Previous Chat With Erika: https://www.youtube.com/watch?v=dr7TSt8S8cc&list=PL3s-NHnCxOO4pXu3PhkDGug9k9VMl1aqb&index=32&ab_channel=MereMortalsBookReviews

Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Instagram: https://www.instagram.com/meremortalspodcast/