Welcome to Episode 90 of The Madhappy Podcast. This week, we are excited to welcome Sophia Kelly onto the show to learn more about her mental health journey since growing up in Los Angeles and navigating the creator industry.

We kick things off as Mason and Sophia talk about their experiences with therapy as children (4:38) before Sophia shares more on her experiences with anxiety and medication as a young adult in Los Angeles (9:17).

Mason and Sophia talk about the pressures of building a community in high school (11:02), before the two relate about not pursuing a college education (14:06). Sophia opens up about her experiences a few years ago that motivated her to rebuild herself and begin her healing process (21:18) & speaks to her social media presence and the positive impact it has had throughout her wellness journey (29:31).

Sophia and Mason talk about how to build confidence from a variety of angles and how to push through judgment and stay kind to yourself (36:16). Mason asks Sophia to share her advice on navigating healthy relationships (48:35) before the two wrap up with a conversation about the importance of taking care of your mental and physical health (52:29).

We talk about some serious topics on this show. We are not professionals and are not giving advice. If you or someone you know needs help, please text start to 741741 and for additional resources please visit LocalOptimist.com/Get-Help

The Madhappy Podcast is for informational and entertainment purposes only and is not a replacement for medical advice, diagnosis or treatment.

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