262 - How to Tell if You're in Fight, Flight, or Freeze

Fight, flight or freeze - what’s your go-to stress response? 

If you’ve been living with chronic stress or unresolved trauma, it’s possible you’ve been stuck in a stress response for so long that the symptoms seem normal to you.

But what if you could start feeling better today just by understanding your nervous system and practicing simple exercises to unlock the stress cycle?

In this episode, we delve into how our nervous system responds to modern-day stressors, from an overpacked schedule to the mental load of motherhood. 

Learn why awareness of the state of your nervous system is a crucial first step toward regulating your nervous system. Michelle also discusses practical ways to shift out of survival mode and into a state of calm, presence, and productivity.

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