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On today's minisode, I'm talking all things protein.

As a woman of a certain age (as well as one who has been diagnosed with osteopenia), I'm borderline obsessed with protein. But it's not just me who needs get more into my diet — most of us aren't getting enough.

Listen to find out why I've become a protein geek and why you should too.

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And thank you so much for listening!

Minisode Ep.160 — Why I'm Obsessed With Protein (& Why You Should Be Too)