Dr. Valerie Mason-John is a public speaker and master trainer in the field of conflict transformation, leadership and mindfulness. Valerie is the award-winning author of 8 books, and the co-author and co-founder of Eight Step Recovery: Using The Buddha’s Teaching to Overcome Addiction. Since its publication, it has won the Best USA Book Award 2014 and Best International Book Award 2015 in the self-motivational and self-help category. 

In this episode, Eric and Valerie discuss: Eight Step Recovery: Using the Buddha’s Teaching to Overcome Addiction

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In This Interview, Valerie Mason-John and I Discuss Recovery Through Buddha’s Teaching and …

• Their book,  Eight Step Recovery: Using the Buddha’s Teaching to Overcome Addiction
• Their history of addiction to drugs, alcohol, and disordered eating
• Their traumatic history leading to multiple addictions
• Thinking of expansive values at the center of our lives
• How addiction is an adaptive behavior to soothe ourselves
• The first 3 steps of their recovery process are based on the 4 noble truths
• How we can’t avoid pain, but we can learn to avoid suffering
• How we can become addicted to our “stinking thinking”
• Meditation helps regulate the central nervous system
• What it means to seek refuge in dealing with addiction
• How the Buddha achieved freedom from the prison of the mind
• Dharma teachings that point us to the truth and freedom
• The benefit of Sangha or community in overcoming addiction

Valerie Mason-John Links:

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If you enjoyed this conversation with Valerie Mason-John, you might also enjoy these other episodes:

Maia Szalavitz on Addiction

Dr. Gabor Mate on Addiction

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