In todays episoode I interview Tiffany and find out about her experiences of dealing with OCD. It´s a wide ranging conversation and Tiffany goes into lots of detail and shares her advice for how to deal with OCD more effectively. We discuss ERP, self compassion, the importance of diet and taking care of yourself and many other things besides. Tiffany has a really positive story to tell and I hoe you find it helpful.

To contact me, you can find me on Instagram @robertjamescoachinguk or you can check out my website www.robertjamescoaching.com

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Episode 13 - An OCD Autobiogray with Tiffany