Dula, pelvic floor specialist and hula hoop instructor Emilie joins me to talk pregnancy, childbirth, motherhood, the pelvis, reclaiming the hips, trauma and what people can get from hula classes. A lovely walk through a bunch of issues I don’t know much about.
More info about Emilie Joy Rowell' work - https://www.emiliejoyrowell.com
To join our courses and our community go to www.embodimentunlimited.com
Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/
