How To Stop Obsessing Over Your Ex With Tess Brigham

Have you ever followed an ex on social media? Have you found it hard to not follow them, wonder what or who they are doing? In this episode, Kevin & Céline talk with Psychotherapist and Coach Tess Brigham about how to break the cycle of obsessing over your ex and what healthy behaviors you can do instead. This episode isn't just for those going through a breakup. The advice given here will benefit any relationship as well.

To find out more about Tess, click the link below:

https://tessbrighamcoaching.com/

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