Today's episode is what to do about over-developed or, as I like to think of them, over activated muscles. I get a lot of questions, particularly about the upper trapezius and the latissimus dorsi, otherwise known as the traps and the lats. As always, share this with friends, especially anyone who has been complaining about neck or shoulder tightness.

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118 | Overactive Muscles | with Lara Heimann