Into The Wild 250. The Biohacking Blueprint for Ultimate Productivity with Vanessa Grutman
Hey you wild women!
Vanessa Grutman, a health coach for high-achieving women and female entrepreneurs, is with me for this episode. Vanessa helps women reconnect with their true innate power to achieve infinite abundance in their lives.
After experiencing burnout firsthand, Vanessa had to do the deep work of remembering who she was—and now, she helps her clients do the same. She emphasizes harnessing the power of detoxification, biohacking, and your masculine and feminine energies so you can unlock the best version of yourself.
In this episode, you will learn about:
- Vanessa's non-toxic renovation on her house and why it was a lot of work.
- The industry she spent over a decade in and why she made her exit.
- Why she decided to jump into the world of biohacking and detoxification.
- How the detoxification process really unfolds and what it unveils.
- How long it takes for an emotion to go through you when you allow yourself to feel it.
- The difference between masculine energy and wounded masculine energy.
- Why it's important to take radical responsibility for your needs.
- The disconnection women feel with their bodies and how biohacking can help.
- What the biohacking movement looks like for women versus men.
- How learning to rest and leaning into your intuition can help you collapse timelines.
- The best way to start your day, and what to avoid.
- The benefits of fasting, especially for your nervous system.
- Tips for nourishing yourself throughout the day and why it's simpler than you think.
- How Vanessa "tricks" her clients and how it supports their transformation.
- What you already have access to that can help you reach higher states of consciousness.
- Why children need regulated moms and how your healing is their healing.
- The best place to start your detoxification journey and where to find more information.
What it means to be a wild woman:
- Remembering your true nature and embracing the gifts you have to share with the world.
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