Episode 47 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Blood Flow Restriction Training' with Jeremy Loenneke PhD, University of Mississipi, USA. In this session we get into:
- What is Blood Flow Restriction (BFR)
- Adapative Responses and Potential Mechanisms to BFR
- Exercise Stimulus and BFR
- Practical Applications of BFR
- Potential Limitations and Contraindications for BFR
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
We Do Science - The Sports Nutrition Podcast