Ask a Cycling Coach Podcast - Presented by TrainerRoad Hot Takes! Lifetime Grand Prix, Training Intensity Distribution, and More – Ask a Cycling Coach 412
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TOPICS COVERED IN THIS EPISODE:
(0:19) What did Keegan learn from Life Time Grand Prix?
(14:24) Hot takes: Most athletes would be faster if they swapped 1 training day per week with a true rest day
(38:56) Hot takes: Your drinkable carbs are giving you cavities!
(46:44) Hot takes: Altitude isn’t real as long as you aren’t aware of what elevation you are at
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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
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