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That Sounds Fun with Annie F. Downs
Lysa TerKeurst on Broken Trust, Blaming, and How to Move Forward- Episode 927
Oct 10, 2024
In this insightful discussion, Lysa TerKeurst, a New York Times bestselling author, bravely tackles themes of broken trust and healing from deep betrayals. She shares her journey following painful friendship breakups and the end of her marriage, emphasizing the importance of surrendering expectations and embracing resilience. Lysa highlights how nature can facilitate healing and discusses the fragility of trust in relationships, encouraging listeners to cultivate safe connections while processing their own experiences of pain and forgiveness.
01:01:40
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Quick takeaways
- Lysa TerKeurst discusses her struggles with broken trust and the journey to healing described in her new book.
- The episode emphasizes the necessity of therapy in processing betrayal and confronting personal emotional struggles for growth.
Deep dives
The Power of Therapy for Healing
Therapy serves as an essential tool for processing personal trauma and broken trust. The conversation emphasizes that bringing light to the darker aspects of our lives can facilitate overcoming fears and fostering healing. Both speakers reflect on how therapy has profoundly changed their perspectives, highlighting the importance of addressing one's emotional struggles rather than ignoring them. This discussion encourages listeners to consider starting therapy, introducing BetterHelp as an accessible option for those seeking support.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode