Optimal Protein Podcast with Vanessa Spina The Power of Protein: My #1 Strategy for the Holidays + Changing Up Your Intermittent Fasting Approach & Leptin & More!
Link to the full study we discussed on Monday's episode about eating more protein (without exercise) to lose fat & gain muscle in women: Here
Treat yourself to a Tone this year and kick off 2023 with a head start on your health & wellness!Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com
Special thank you to our podcast sponsors:
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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.