The Optimal Body 198 | Stress Fracture in the Feet?! What To Do!
Got stress fractures? DocJen & Dr. Dom explain what stress fractures are in the foot and what may have contributed to the onset of the fracture. They hone in on the importance of appropriately progressively overloading and getting real with where you are truly at. Then, they dive into how you can begin to address your stress fractures with 4 phases, explaining the importance of finding space in your feet, balance, snd progression! Tune in.
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What You Will Learn In This PT Pearl:
01:51 - What are stress fractures in the foot?
04;00 - Potential causes of stress fractures in foot
10:38 - Getting real with how prepared you are for the activity
12:09 - First step to addressing stress fracture
014:41 - Phase 2 of bone healing protocol in foot
19:00 - Importance of space
21:43 - Phase 3 of bone healing protocol in foot
25:58 - Phase 4 of bone healing protocol in foot
28:30 - Challenging with a variety
For research and full show notes, visit the full website at: https://jen.health/podcast/198
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