Purple Patch Podcast Episode 232: Lessons and Insights from the Haute Route Alps
Fresh from the Haute Route Alps, Ironman Coach Matt Dixon returns to the podcast to share his thoughts on the experience, the lessons he gleaned from the 7-day event, and how to apply them to your athletic pursuits.
The conversation covers training versus race execution and a look at the principles and elements of Matt’s preparation as a time-starved athlete that supported his performance.
(22:19) "I think I arrived at the race really vibrant and healthy. We always talked about fit and fresh. I think I actually managed to succeed in doing that. And that was really beneficial for me. The challenge was the mental test. Every single day I finished I thought, goodness me, I've just done too much damage to myself today. But the interesting thing about these is not judging yourself, not buckling mentally, and just maintaining a curious mind of what is the body going to pay me back with. And every day the body responded for myself and the rest of our team. And it was -- I just felt fresh every day."
Matt walks us through the Haute Route with a look at his approach to the challenges of the ride and offers his five key takeaways and lessons from the experience.
5 Lessons from the Haute Route:
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(26:08) The importance of taking on a scary challenge
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(29:13) Prepare effectively without it dominating life
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(30:50) The critical importance of training self-management
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(33:38) A methodology and Coaching Matters
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(35:38) Being a part of something amplifies everything
This episode aims to provide insight into approaching a multi-day event and provides principles and insights you can apply to your training approach towards your athletic challenge.
Episode Timestamps
0:00 - 03:09 Welcome and Episode Introduction
3:20 - The Meat and Potatoes - Episode 232: Lessons and Insights From the Haute Route Alps
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